I'm a routine kind of girl. I like consistently, I'm a planner, and I find comfort in knowing what's next. For me, running is no different. As you know, I plan my training WELL in advance. After a long day of teaching, squeezing in a run is not always easy, so I'm pretty routine about this as well. So, here is a little about my routine...at least on school days:
- Leave school at a reasonable time. Always a bit of a challenge, but I make running a priority. In a way, I treat it like a part-time job.
- Change into running clothes as soon as I get home.. If I wait, I start to find excuses to skip my run. Skipping my run will certainly ruin my night, as I would definitely feel crazy guilty. Plus, I know how good I feel after a run, so it's not worth skipping.
- Put on compression sleeve (right leg only!), set phone workout (if needed), and head out the door.
- Walk for a minute or two, then get moving!
- Finish running, turn off RunKeeper app, and walk it off for a minute or two.
- Stretch.. Always the same stretches, always the same spot.
- Head inside, shower, and make dinner.. Then, spend the evening relaxing!
So, my routines have gotten me to wondering if all runners are a little bit routine. So, I'd love to hear from you...what are your running routines?
No comments:
Post a Comment