I have started to see that it's really not all about working your body to it's max, discovering muscles you never knew you had, stretching without feeling like you look silly (because you know with out those stretches you will be hurting!), and constantly battling yourself for a good time per mile and overall. I have never looked at the weather report or thought about the weather as much as I do now. I have never thought about the arches of my feet as much as I do now, and I have never felt as good as I did asking my "runner" friends/family how to battle sore calves only a mile into a run. On Tuesday I started off with my head held high and an 11 minute mile pace and realized at interval round 3 (see C25K training plan) about 1 mile in that I had started off way too fast and pushed myself a little harder than I should have for being such a newbie. Let me tell you, my calf muscles were
Since then I haven't been able to fully unbend my right knee without shooting pain. I've determined that I might have my first minor "runner injury" and I am chalking it up to the fact that, confident in my pace or not, I just can NOT start off at an 11 minute pace and I need to start slow and build up to that pace. I ended up skipping my run today and my body is mad at me but I'm determined to give my knee a day of rest so I can get back out there this weekend! While slowing down to keep myself from further injury I have realized just how pretty some sights are while out on a run. Had I not turned to this enjoyable exercise I may have forgot something as beautiful as this!
Plus... without getting into running I would be missing a lot of quality sister time!
Last weeks photo challenge : Something you're looking forward to-
Crossing my first finish line!
If you haven't read her introduction yet, check here to meet Amy (and eventually my) new running partner... LIBBY!